Why am I tired all the time?
Last Updated: 22.06.2025 01:02
Your gut health is responsible for producing energy.
- Red meat
16. Don’t hang out with negative people.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Cheers!
7. Remove processed food from your diet.
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13. Don't listen to sad music.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
- Fruits
3. Stop eating late at night
- Raw dairy
Your gut will thank you.
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